Hello!

My name is Mana.

Welcome to my Trauma-Informed Nutrition Coaching, where we embark on a transformative journey towards healing and holistic well-being!

As your guide, I'm dedicated to helping you navigate the complex connection between trauma, nutrition, and your body’s unique responses. Together, we’ll cultivate a deeper understanding of how past experiences and dietary choices influence your mental and physical health, empowering you to make informed decisions that promote resilience and healing.

In this new chapter of my coaching practice, we move beyond restrictive diets to embrace a compassionate, trauma-informed approach. We prioritize nourishing your body and mind through balanced nutrition, mindfulness practices, and sustainable lifestyle changes that support your recovery and well-being.

Say goodbye to the overwhelm and disconnect that trauma can bring. Our journey will equip you with the knowledge, tools, and support to live a life marked by balance, vitality, and joy.

Your Journey, Your Terms

Your journey to healing through trauma-informed nutrition is as unique as you are. Together, we'll uncover the path that’s right for you—no comparisons, no strict rules. With compassionate guidance and support, we’ll focus on helping you reconnect with your body, navigate the effects of trauma with resilience, and nourish yourself intuitively. This is about adopting a sustainable, personalized approach to well-being that honors your individual needs and experiences, empowering you to enhance your health, balance, and joy in everyday living.

I can help you manage your trauma-related symptoms through practical, trauma-informed nutrition and lifestyle changes. Many people with trauma struggle with physical and emotional symptoms that can be exacerbated by poor dietary habits, chronic stress, and lack of supportive lifestyle routines.

My Program is for you if you:

  • Feel easily overwhelmed or have difficulty focusing and staying productive throughout the day

  • Find it challenging to prioritize self-care and maintain boundaries in your daily routine

  • Experience frequent mood swings, irritability, or feelings of being "on edge"

  • Struggle with emotional eating or using food as a way to cope with stress and emotions

  • Notice frequent muscle tension, headaches, or other physical signs of chronic stress

  • Want to understand the science behind trauma, nutrition, and your body's responses to stress

  • Desire a holistic approach to healing that combines nutrition, mindfulness, and self-compassion

  • perience fluctuating energy levels during the day

  • Experience intense cravings for sugar or salt

  • Have trouble falling asleep or staying asleep

  • Wake up feeling exhausted, even after 7-9 hours of sleep

  • Want to manage stress effectively and find peace in your daily life

  • Are curious about how trauma affects your body and want to learn strategies to minimize it

  • Wish to develop a trusting relationship with your body, recognizing signals of stress and a dysregulated nervous system

  • Struggle to maintain consistency with health-promoting habits amidst life’s challenges


Disclaimer:

While my services are trauma-informed and designed to support your healing journey, they are not a substitute for therapy or medical treatment. I am not a therapist, and my coaching is not intended to diagnose, treat, or "cure" trauma.

It is important to work with a qualified therapist or mental health professional for trauma recovery. My role is to help you manage symptoms associated with trauma, such as cravings, stress, and a dysregulated nervous system, through nutrition, lifestyle changes, and mindfulness practices.

Together, we’ll focus on creating a supportive and empowering environment that complements your overall recovery and enhances your quality of life.

What’s Included:

3 months of one-on-one work

  • weekly video or audio coaching calls(12 calls total)

  • Accountability with a Trauma-informed nutrition, sleep, and stress management coach

  • Mindset support

  • Regular private Q&A support

  • Personalized guidance to finally reach your specific health goals

  • The option to renew

Learn more

Testimonials:

  • “ Working with Mana has been a life-changing journey! For years, I wrestled with stress and felt overwhelmed by the smallest tasks, caught in a relentless cycle of anxiety and tension. Finding Mana was a stroke of luck! From our initial consultation, Mana provided a comforting presence, making me feel truly heard and acknowledged. She steered me towards a holistic approach to managing stress that was completely new to me. The personalized strategies, guidance, and steadfast support I received in our sessions have been priceless. I now possess a set of skills that enable me to navigate stress with awareness and confidence, truly embracing a life of balance and peace."

    Justine

  • "Thanks to Mana, I don't have to deal with my restless leg syndrome anymore! I'm sleeping so much better now, and it's made a huge difference in my life. Her personalized approach and recommendations has really made all the difference. I can't thank her enough!"

    Marzi Nadali

  • For the past few years, I was having a hard time regulating my appetite. I researched all types of diets and nutritional advice online, but nothing seemed to really help or was too expensive or too unreasonable for my lifestyle. Mana has been an amazing nutritional coach! Within the first month of working with Mana and implementing her advice, I was able to maintain more energy throughout the day as well as better understand my own appetite. Mana helped me find a routine that worked within my work schedule and budget and her motivation and passion for health inspired me to continue making health life choices though difficult times. If you are serious about making healthier life choices, Mana is serious about helping you achieve those goals, as she definitely has the knowledge and personality to get you there.

    Nicholas Law

  • “Thanks to Mana, my life is so much easier now that I know what a nutritious meal should look like. I eat all of my favourite foods, and I'm still able to lose fat without ever feeling hungry!"

    Ben Salimy

  • 1:1 Coaching

    Are you ready to break free from the grips of stress and step into a life of balance and tranquility? Let's connect and begin fostering a healthier, more harmonious relationship with your mind and body—one that's grounded in mindfulness, stress resilience, and genuine well-being.

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